Mediterranean Chicken with Roasted Vegetable Salad and Tahini Lemon Vinaigrette.

Yield: 2

Seared Chicken Breast

• Chicken Breast                                2 each

• Salt                                                    ½ tsp

• Pepper                                              1 tsp

• Granulated Garlic                           1 tbsp

• Onion Powder                                 ½ tbsp

• Cumin                                               1 tsp

• Coriander                                         1 tsp

   

• Roasted Vegetables

• Green Olives                                   ½ cup

• Kalamata Olives                             ½ cup

• Cauliflower Florets                        3 cups

• Cherry Tomatoes                           1 cup

• Chickpeas                                        1 cup

   

  Tahini Lemon Dressing

• Garlic Cloves                                  6 each

• Lemon Juice                                   1 each

• Rice Wine Vinegar                        ½ cup

• Dijon                                               1 tbsp

• Honey                                             2 tbsp

• Tahini                                              3 tbsp

• Salt                                                  ½ tsp

• Black Pepper                                 ½ tsp

• Avocado Oil                                   ½ cup

   

• Spinach                                           4 cups (2 cups per person)

1. Preheat oven to 350 degrees.

2. In a mixing bowl, mix all of the chicken ingredients together.

3. Preheat a sauté pan to medium to high heat and sear chicken breast on both sides for 2 minutes.

4. Place chicken on a sheet pan and bake in the oven for 16 minutes.

5. In a mixing bowl, mix all of the roasted vegetable ingredients together and lay out evenly on a sheet to bake for 25 minutes.

6. While vegetables and chicken are baking, in a blender combine all the dressing ingredients except the oil. Blend till fully incorporated and smooth.

7. Slowly add all avocado oil to the blender.

8. Once all components are done, place spinach in the bottom of the plate or bowl, following the Roasted Vegetables, Mediterranean Chicken and Tahini Dressing.

9. Enjoy!